Kirsi started Cochell Fitness started after her husband was diagnosed with Acute Lymphoblastic Leukemia in December of 2018.  Her and her husband moved to Walter Reed National Military Medical Center in Bethesda, MD (~2 hours from home). After settling into a new kind of normal, Kirsi was missing the joy she previously found working as a group fitness instructor.
That’s when she began training a few friends online but at that point she had no idea she was on the path to starting her own business.
Now, almost 2 years later, she is the owner of her own online training + nutrition coaching business, Cochell Fitness LLC, living back home at NAS PAX and enjoying everyday with her husband (now in remission) and their dog Milo.

Student loans are a hot topic of conversation these days. Students and graduates are leaving school with larger amounts of debt. Despite the scary statistics blaring across our screens on an almost daily basis, the majority of borrowers are making payments. For many, trouble comes a few years out of school, when life and loans collide.

If you follow the blog or any of my social media accounts, then you know one of my fabulous partners, Monica, who is the creator of Spouse-ly, has been crushing it and that YOU MUST check out the site and see how you can contribute to our military community!

Written by: Tabitha S. Spouse-ly Customer & MilSpouse There’s something about January 1st that is inspiring and motivating.  All that didn’t get done last year suddenly seems to have the possibility of being accomplished this year.  Maybe last year sucked for you or maybe it was great or somewhere in between. In any event, we all have hopes, desires, and dreams for our lives—when better to set goals than the New Year?  But what about all of the years that…

A marketing plan is one of the most basic pieces you need for your business… and yet so many people don’t have one! When you start a business, it’s tempting to buy all the courses, create all the products, and try to make all of those beautiful dreams come true at once.

I know, because I am tempted to do the exact same thing!

But, in addition to creating an overall business plan, it’s really key to ALSO make a marketing plan. This way, you know exactly what to do to move your business forward in a strategic way.

There are 5 “pillars” or components that I always include in the plans I create for my clients. Ready to see what they are? Keep on reading!