Location: Colorado Springs, CO
Branch: Army Spouse
Service: Holistic Health Coach
Meg currently resides in Colorado Springs, but is a Georgia native. She is an active duty army spouse with 2 little boys. She is the found of Sage and Thyme Wellness, a virtual wellness coaching company.
Meg works primarily with women helping them reach their wellness goals through food, fitness, emotional support, and goal setting. She uses her goal mapping techniques to work along side her clients to conquer their wellness goals in a healthy and mindful manner. Meg’s focuses on real food, simple changes, realistic goals, and focusing on better over perfect. Being mindful shouldn’t be overwhelming, and through Sage and Thyme Wellness Meg works with others to navigate their way through different techniques and practices to find what works best for them.