4-Week Habit Course

Description

Don’t settle for restriction – instead, add in more good things so you can live healthier and happier. Check out the FAQs below; and when you’re ready, you can sign up here!

What is the goal of the course? 

We all have different outcome goals. Some of us want to lose weight, while some of us may want to healthily gain it. Some of us are most focused on body composition and building muscle/tone, while others want to prioritize performance, or health, or something else. For that reason, the “goal” is consistency. Each week, we’ll stack on 1-2 new healthy habits, with suggestions for how to personalize it for you and your goals; and at the end of the 4 weeks, you should feel equipped to carry these habits forward into your everyday life!

How individualized is it? 

The habits are ones that can be applied pretty broadly to almost anyone. That said, they’ll be customizable for your needs and can help you jumpstart on the right path towards any health goal. If you’ve been wanting to focus more on nutrition but don’t know where to start, this is it! If you’re looking for specific coaching that’s personalized for you and your goals, then our 1:1 nutrition coaching is where we can really dive into the specifics and create a detailed, individualized plan. But if you’re not quite ready to commit to the personal coaching, this is a great way to test it out.

Is this a weight loss challenge? 

Not necessarily! It absolutely can be, if that’s your primary goal. But it can also be helpful for people who want to focus on muscle gain, better performance, improved health, or even a better understanding of nutrition. This challenge isn’t about severe restriction or setting unrealistic goals. It’s about establishing new habits – adding in more good things – so that you can make healthy progress toward the goals you’ve set for yourself.

How much does it cost?

The course is just $25! (If you’re thinking about doing it with a group, contact us for a volume discount.)

How do I get started? 

Sign up using your email address, and you’ll receive information about how to download our tracking app. Our platform will let you easily and seamlessly track your daily performance on each of the assigned habits. Each day, you’ll simply mark “yes” or “no” for each habit goal you did (or didn’t) meet. You’ll also receive additional resources to help you meet those goals.