When we think relaxation, there are a things that come to mind: cozying up by the fire with tea, staying in bed well after noon and, of course, getting a massage. And while a massage is great for relaxing, it has therapeutic benefits, too!
Coaching and training programs for the Pregnant and Postpartum Athlete.
As a CrossFit coach and Pregnancy and Postpartum Athleticism Coach I train moms with core and pelvic health considerations (diastasis recti, incontinence, prolapse, etc) in mind, as well as just general assistance with postpartum rehab and return to exercise. I prioritize function and athletics before aesthetics.
Working 1:1 through video conferencing you will learn how to :
RECEIVE SUPPORT That’s customized to your needs from someone who provides the perspective of experience as I have been through it and understand just how hard the infertility journey is. It’s a safe space to not hide how you’re feeling, to be exactly as you are, and to know you’re not alone in this journey.
REDUCE NEGATIVE SIDE EFFECTS of infertility as it really can impact every facet of your life. From relationships, to finances, your body and your job. Working together we can minimize the impact so you in fact can improve all of those areas!
CREATE A TOOLBOX that helps you prepare for the hard days, the unexpected challenges, and ultimately will help you to have a healthy pregnancy.
Consider me as your big sister, who learned the hard way so you don’t have to, who will hold your hand along the journey to your baby.
Meg practices a holistic approach to health and wellness, meaning she looks at the whole body and whole life. Together you and Meg find ways that these are connected. How do daily tasks, stressors, eating habits, and movements affect your lifestyle?
Understanding that your needs can change over time, Meg assists you in creating the tools you need to meet your evolving goals. Meg’s main purpose is to equip you with the self-awareness and confidence to make the best decisions for yourself. She believes each person is fully capable of making well-informed decisions as their own expert, not by following the latest magazine article or fad diet book.