Box Breathing

Box Breathing is a way to control and calm your breathing when you are feeling anxious or overwhelmed. Breathe in for 4 counts, hold for 4, exhale for 4 counts, and hold again. Tapping each side of the box can add an extra sensation of controlled movement for your body.

-Dishwasher safe and residue free removal

-Can reapply to other surfaces if you don’t like the first placement at first

-Sticker is 3×2.97 in

-Water bottle is 20 oz for reference