Cultivating Gratitude – an online workshop

Today you can choose to be your own best friend through the cultivation of gratitude. Learn how to tune inward, listen, and honor yourself and invite more goodness into your life through the gentle and loving act of gratitude. We can take the smallest win and amplify, stretch, and expand it to increase the likelihood that more will abundantly fill your life. Join me for an hour online to gain healthy strategies that when implemented and practiced by you regularly can do just that! 

This workshop best serves the client who desires live interaction to establish new healthy habits but doesn’t want to commit to a longer term. This workshop is a fantastic choice for clients who are new to hiring a coach. It’ll get your feet wet so to speak. 

You will gain healthy strategies that may help you:

Improve sleep & enjoy a better bedtime routine
Increase energy & enjoy physical activity again
Improve day-to-day schedules & less overwhelm
Increase satisfaction with health
Have confidence in navigating your life’s journey
Be consistent and set realistic goals
Motivated, encouraged, and accountable

If you are interested in booking an online small group, for 10-15 people, contact me directly with the number of attendees. I will invoice you separately – a group rate will be offered at 20% off.