Coaching and training programs for the Pregnant and Postpartum Athlete.
As a CrossFit coach and Pregnancy and Postpartum Athleticism Coach I train moms with core and pelvic health considerations (diastasis recti, incontinence, prolapse, etc) in mind, as well as just general assistance with postpartum rehab and return to exercise. I prioritize function and athletics before aesthetics.
In this one of a kind course, Erin gives you all the tools you need to build the foundation for a successful and lucrative investing career. Whether you’re a new or experienced investor, Erin will help you develop a strong strategic plan, build a team, analyze your market, and assess properties before making offers.
Meg practices a holistic approach to health and wellness, meaning she looks at the whole body and whole life. Together you and Meg find ways that these are connected. How do daily tasks, stressors, eating habits, and movements affect your lifestyle?
Understanding that your needs can change over time, Meg assists you in creating the tools you need to meet your evolving goals. Meg’s main purpose is to equip you with the self-awareness and confidence to make the best decisions for yourself. She believes each person is fully capable of making well-informed decisions as their own expert, not by following the latest magazine article or fad diet book.