MF Designs is owned by a USAF MilSpouse who loves decor & helping others create a beautiful space without having to break the bank. Vision boards help you change your room around or design a completely new space for low cost interior decorating help! You can be located anywhere since all vision boards arrive in PDF format via email.
Meg practices a holistic approach to health and wellness, meaning she looks at the whole body and whole life. Together you and Meg find ways that these are connected. How do daily tasks, stressors, eating habits, and movements affect your lifestyle?
Understanding that your needs can change over time, Meg assists you in creating the tools you need to meet your evolving goals. Meg’s main purpose is to equip you with the self-awareness and confidence to make the best decisions for yourself. She believes each person is fully capable of making well-informed decisions as their own expert, not by following the latest magazine article or fad diet book.
Hi I’m Erika, I’m a military spouse, mom, professor and life coach. I specialize in working with military families, spouses and service members. Military families have a unique set of challenges and this lifestyle forces us to experience more transitional situations than the average person. Whether you’re wanting to find more fulfillment or purpose in the life you’re currently in, to returning to the work force after some time way, we’ll co-create a strategy that will provide you the tools to get to your ideal place in life.
I provide coaching services along with resume writing/editing and interview prep.
Coaching and training programs for the Pregnant and Postpartum Athlete.
As a CrossFit coach and Pregnancy and Postpartum Athleticism Coach I train moms with core and pelvic health considerations (diastasis recti, incontinence, prolapse, etc) in mind, as well as just general assistance with postpartum rehab and return to exercise. I prioritize function and athletics before aesthetics.