Health and Wellness Coaching with an NBC-HWC

Description

 Choose between 2 options for health & wellness coaching 

Supportive Wellness

This coaching service centers on personalized, one-to-one coaching designed to support clients in cultivating self-awareness, confidence, and sustainable self-care practices. Sessions are grounded in empathy and active listening, meeting clients where they are while helping them clarify goals, navigate challenges, and build habits that align with their values and well-being. This is a one-hour session. 

The coach provides after the session notes from the conversation between she and her client. Past clients have enjoyed these notes and felt they were a reminder of the ‘a ha’ moments that they shared throughout our session. They have shared that they felt they were heard and seen throughout our conversation. This was important to them as they have felt invisible or left out of events that really mattered to them, but this session reminded them that they are valued, validated, and more than enough.

Restorative Reset

Restorative Reset is a focused 45-minute coaching session designed to help you pause, recalibrate, and move forward with clarity. Together, we gently assess what feels misaligned, identify what’s draining your energy, and realign your next steps with intention. You’ll leave feeling mentally clear, emotionally grounded, and reconnected to your priorities. This session offers in-the-moment support and strategy – without post-session coach notes – making it ideal for clients who want meaningful renewal in a concise, focused format.

Both coaching sessions require a new client to meet for The Framework (aka the discovery session) and a signed coaching agreement to be in place before the first session.