Health, Fitness, Nutrition, Running & Perimenopause Coaching

Description

Breaking Through Wellness is a 1:1 health, fitness, nutrition, running & perimenopause coaching company for women age 35 & beyond. Louise Valentine is a multi-credentialed & world-leading Physiologist, Health Educator, trainer & runner. Having had to design solutions to save her own health, hormones, running & longevity, Louise provides flexible virtual & in-person coaching options for women looking for simple & sustainable ways to work with their female body’s needs. Knowing how it feels to be overwhelmed when searching for answers, she refuses to let others waste time & energy trying to figure it all out!

Whether you want to run energized & injury-free, are looking to ditch dieting & stuck weight, or want expert support to thrive through perimenopause, Louise is a leading expert in this field dedicated to maximizing your time, energy & results!

Visit BreakingThroughWellness.com to explore free resources & book a free consult to review your goals & see if Louise is the coach for you! 

Recent Awards: 2023 Top 3 American College of Sports Medicine Health & Fitness Practitioners in the world, 2022 Small Business Hero, 2021 Top 10 Performance Coach, Named #1 Health Education Specialist in the U.S. 2020, Best-Selling Author.