Self paced program aimed to improve brain wellness and mental health.
4 weeks
15 modules
Want to learn tools to improve brain wellness and mental health from home? This in-depth self-paced course is just the thing for you! You will be educated on the nutritional foundations, microbiome, inflammation, hormones, and the gut-brain connection.Â
You will be able to download multiple handouts and be provided with three different meal protocol options. All that is backed by science to lower inflammation and improve brain wellness.Â
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No shipping
No refunds for 1:1 work, group classes, or HTMA protocols.
Cancellation and returns are in the disclaimer once you decide to work with me.Â
2 or more cancellations with only 24 hour notice or no shows will earn you the right to no longer work with Christina and you will not get refunded for no show appointments. If you did not pay ahead and are a no show you will be charged the full amount of your appointment.
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