Meal Planning 101 (Education Only)

Description

Consider your available time for meal planning, whether weekly or monthly, and reflect on what foods you enjoy and which recipes you’ve experimented with. These aspects and more will be explored in detail during the initial phase of this educational segment.

You’ll receive weekly and monthly food planning templates, along with a list of wholesome food options in the wrap-up summary, which will be provided within two business days after our meeting.

At Conveying Awareness, I firmly believe that adopting a healthy diet can be both enjoyable and achievable. The Meal Planning 101 service offers educational materials and expert guidance to assist you in crafting a meal plan tailored to your individual needs and lifestyle. Please be aware that as a health coach, I cannot provide medical advice, treatment, or prescriptions, but I am here to offer support and direction as you pursue a healthier lifestyle. Let’s collaborate to devise a plan that aligns with your objectives and preferences.

Learn the essentials of creating balanced meals, selecting appropriate ingredients, and efficiently planning your grocery shopping. However, if you have specific health concerns such as diabetes or heart disease, we recommend seeking personalized advice from a healthcare professional or registered dietitian. The coach encourages you to consult with your healthcare team before implementing any dietary changes.

This educational session is designed to equip you with the fundamental principles of meal planning and guide you in developing a personalized plan that suits your needs. Please note that this service is solely for educational purposes and does not include the creation of personalized meal plans.

NOTE: If you are a NEW client, a Discovery Session (no cost) is required before you can book this service. This service is available to new and existing clients.

A coaching agreement is not required for this service as it is 100% educational and conversational in nature. Since this service requires no signed agreement, please note the fields on the booking form as they will constitute a waiver. Reach out with any queries before booking to ensure a thorough understanding of the service.