Description
At Mindfully Military, we know that the military lifestyle can be challenging, but we also know that it can be deeply rewarding. That’s why we’ve created this weekly journal with twelve different themes to help you harness the power of gratitude and self-reflection to empower your journey. Whether you’re facing a deployment, a PCS move, or day to day challenges, Mindfully Military is here to support you every step of the way.ย Each week, you’ll find pages filled with a prompt and exercises to help you cultivate a daily gratitude practice, reflect on your experiences, and set intentions for the future. You’ll also find positive affirmations and mindfulness exercises to help you decompress and express creativity.
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