Mom Strong Academy ELITE

Everything in The Mom Strong Academy plus:

  • personalized progressive programming based on the following:

    • mobility, strength, balance, cardiovascular assessment

    • performance goals

    • training history

    • access to equipment (gym, home, both)

    • time availability

  • weekly ZOOM calls and check-ins

  • weekly modules to discuss:

    • mindset

    • nutrition

    • fitness

16 week long commitment (option to renew)

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