Description
Guidance through the difficulty and discomfort of the first 12 weeks can help ease some of the confusion and discomfort of this time period. Training on pelvic floor activation, healing and movement-based modifications for baby wearing, carrying, and feeding can be made.
Return to fitness progression plans can also be catered to where you are specifically in your healing, energy level and birth history. Whether you are itching to get back in the gym or wanting to comfortably walk around the neighborhood, meeting you where you are is our goal.
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