Personal Sleep Audit

Description

If you’re not happy with your current sleep quantity/quality, energy, and focus and you want to make a change… then this is for you! And if you simply want to learn more about the important role that sleep plays in your overall health and fitness – so that you can fully optimize your wellness – then it’s for you, too.

Your Sleep Audit is completed by a certified Sleep, Stress Management, and Recovery coach – so you can be confident that what you’re getting is rooted in scientific fact and evidence-based practices. It includes:

• An assessment of your current sleep and recovery practices; and
• A personalized report with helpful practices that you can implement to improve the quality and/or quantity of your sleep, catered specifically for you and your lifestyle.

Learn more about this, and our other services, here. We can’t wait to work with you!