Postpartum Connect All-Inclusive Bundle

A program that takes all bodies, all births, and all movement backgrounds into consideration to build a foundation for long-term athleticism while respecting the changes of the core and pelvic floor through pregnancy and birth.

Service Provider:  Postpartum Connect
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Online Course Details:
– 12 weeks of progress strength workouts

– weeks of introductory core connection movements
– 20 unique progressive strength workouts focusing on core and pelvic floor function with each movement
– 3 full-length mobility flows for the needs of new parenthood and birth recovery


Each week includes:
– A new athletic movement focus: pulling, squatting, jumping etc.
3levels of each movement, all with instructional videos.
– Appropriate corewarm-upand mobilitycool down meant to compliment the movement focus of the week.

– A weekly checklist that helps you keep track 

This online course teaches:

– Recovery in the 4th trimester

– “The 6-Week Myth”

– How to progress and regress through movement to provide challenge but also support healing without pelvic floor symptoms

– How to assess your own body: pelvic floor, abdominal separation, functional movement

– How to optimize your mindset during this time of transition


BONUS Education Modules Cover:

– Prolapse

– Incontinence

– Pelvic Pain

– C-Section Recovery

– Abdominal Separation


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