Description
–Â 12Â weeks of progress strength workouts
–Â 2Â weeks of introductory core connection movements
– 20 unique progressive strength workouts focusing on core and pelvic floor function with each movement
–Â 3Â full-length mobility flows for the needs of new parenthood and birth recovery
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Each week includes:
– A new athletic movement focus: pulling, squatting, jumping etc.
–3levels of each movement, all with instructional videos.
– Appropriate corewarm-upand mobilitycool down meant to compliment the movement focus of the week.
–Â A weekly checklist that helps you keep trackÂ
This online course teaches:
– Recovery in the 4th trimester
– “The 6-Week Myth”
– How to progress and regress through movement to provide challenge but also support healing without pelvic floor symptoms
– How to assess your own body: pelvic floor, abdominal separation, functional movement
– How to optimize your mindset during this time of transition
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BONUSÂ Education Modules Cover:
– Prolapse
– Incontinence
– Pelvic Pain
– C-Section Recovery
– Abdominal Separation
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