Postpartum Core Group Coaching Class

In a group coaching setting, learn how to reengage your pelvic floor, brace your core, and prepare to return to fitness- no matter your activity level! 

*Group coaching dates are announced quarterly*

Service Provider:  Taylor Hester Fitness
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Description

Group coaching dates are announced quarterly in on Facebook and Instagram, but clients are always welcome to sign up to reserve a spot for the next upcoming class.  

Group coaching includes: 

-Instruction from a certified personal trainer with specialized certifications in prenatal and postpartum fitness 

-step by step videos on an easily accessible secure coaching app 

– small group setting to allow for individualized attention and adjustments to your program 

– Monthly 1:1 call with coach to discuss your progress, questions, and concerns

– Facebook group for accountability, support, and weekly lessons over topics about fitness

– Monthly and full payment plan options (prices are subject to changed based on the amount of services offered to clients in the class) 

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