The Postpartum Core Program

Clients can purchase a 3 month course where they learn to stabilize their pelvic floor and core to return to their specific level of fitness. The course takes place on a secure, easily accessible app with direct messaging to your Postpartum fitness professional- Taylor Hester. 

Service Provider:  Taylor Hester Fitness
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Clients can sign up any time for the class using this direct link! 

The Postpartum Core Program includes: 

-Instruction from a certified personal trainer with specialized certifications in prenatal and postpartum fitness 

-Step by step videos on an easily accessible secure coaching app 

– small group setting to allow for individualized attention and adjustments to your program 

– Weekly check-ins with coach to discuss your progress, questions, and concerns

– Program is updated monthly so clients are exposed to the most progressive evidenced-based practices for postpartum recovery

– Monthly and full payment plan options available on sign up. 


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