Pregnancy and Postpartum Athleticism Coaching

Coaching and training programs for the Pregnant and Postpartum Athlete.

As a CrossFit coach and Pregnancy and Postpartum Athleticism Coach I train moms with core and pelvic health considerations (diastasis recti, incontinence, prolapse, etc) in mind, as well as just general assistance with postpartum rehab and return to exercise.  I prioritize function and athletics before aesthetics.

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Whether your job depends on you being fit, or you are a runner, CrossFitter, soccer player, a mom chasing some toddlers, or whatever else, I want to help you remain active.  I want to teach and help you to make decisions about what activities to forge ahead on, and which to maybe take a temporary break from.  My goal is to help you continue using your fitness in your day to day life and meet the daily demands of motherhood, whether you are newly pregnant or years postpartum.

What are your goals during pregnancy? Postpartum? How does that fit into the rest of your life?  Do you work out in a gym or at home?  I take all of this into account when working with you so that programming is individualized to your goals, but also your pregnancy, postpartum, and lifestyle.

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