Self-Care for MILSOS: A Deployment’s Worth of Healthy Practices


Another deployment/workup has taken control of your life. You tell yourself that you can handle anything until you are reunited; that it isn’t too long and once they get home, then you will take some time to yourself. However, you can feel yourself unraveling very slowly. You need a break and some time to breathe, but how can you possibly fit that into your hectic life? Now is the time to focus on some self-care in your life.

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