The Art of Breaking Through: Five Simple Steps to Take on Any Challenge & Tackle Self-Doubt

Description

This isn’t your typical motivational book, as it’s specially designed to maximize your time and energy.  After all, when facing a challenge or taking on a daunting personal goal, we need ALL the time and energy we can get!

The Art of Breaking Through delivers a simple five-step approach to breaking through life’s most difficult moments.

Described by readers as, “a must-read, highly actionable, and a breath of fresh air” you’ll find this book practical and to-the-point.

In this book you’ll get:

•    A clear and customizable game plan to break through your challenges with confidence and ease.

•    Brief exercises with real life examples to show you exactly how to apply this five-step solution.

•   A simple way to tap into your inner greatness, strength and resilience any time you need it.

•   A free worksheet to accompany the book.

Whether you are training for a sports competition, facing a health diagnosis, or taking on a personal goal, The Art of Breaking Through shows us how we are ALL perfectly capable of overcoming any challenge life brings our way!

Find out why others are calling this best-selling new book, “a superb tool to live a remarkable life.”

About Louise Valentine, MPH, CHES, ACSM-EP, CSCS, BCTMB

Regardless of where the Army sends her family, Louise’s career is dedicated to empowering others to live a vibrant, healthy life.  As a wellness expert, she has worked with professional athletes, researchers, and senior military and healthcare leaders throughout the U.S.

Also working to reverse her own health diagnoses and optimize her performance as a competitive athlete, Louise refuses to lets others waste time or energy trying to figure it all out!  She is the founder of the TeamValentineProject.com wellness platform, where she shares her passion for helping others find simple and realistic ways to make wellness work.