Reichert Wellness
Joined Spouse-ly: 4 years 2 months ago
Reichert Wellness is built on three pillars:
Emotional Health: Emotions Drive Everything
Nutritional Wellness: Nutrition on YOUR terms
Physical Health: Fitness for you
If you’re here, then you know that restrictive diets don’t work. But then what do you eat? Nutrition is specialized for each individual. But figuring out what works for you is different for what works for someone else. Together, we work to identify you food and nutritional needs. We take a page out of Intuitive Eating, focus on listening to you body and emotions, remove and recognize food rules. Leaving you feeling confident in your dietary habits.
We use mental health as a tool to navigate you on your wellness journey. Mental health is an ongoing journey, one that zig-zags, and is constantly evolving. My personal philosophy is that we can use our wellness to help us on our mental health journey. As a wellness coach who specializes in mental health, I believe that bridging the gap between the two is the ultimate answer to your health. Together, we focus on positive outcomes, goals, and futuristic thinking to achieve wellness goals that can continuously support you with your mental health and be the secret weapon that you’ve been looking for.
Lastly, Movement is crucial. Our bodies are meant for routine movement. Sadly, due to work and lifestyle, our bodies aren’t moving as much as they used to. This means, we have to make time for movement and fitness. However, this doesn’t mean pushing yourself past your limits and sustaining a lifestyle of constant stress. Fitness is meant to aid your mental health and wellness, to relieve stress and anxiety, and to aid your body’s functioning. Using your lifestyle habits, fitness history, and goals Meg creates an exercise regimen that will work with you.
Reichert Wellness is built on three pillars:
Emotional Health: Emotions Drive Everything
Nutritional Wellness: Nutrition on YOUR terms
Physical Health: Fitness for you
If you’re here, then you know that restrictive diets don’t work. But then what do you eat? Nutrition is specialized for each individual. But figuring out what works for you is different for what works for someone else. Together, we work to identify you food and nutritional needs. We take a page out of Intuitive Eating, focus on listening to you body and emotions, remove and recognize food rules. Leaving you feeling confident in your dietary habits.
We use mental health as a tool to navigate you on your wellness journey. Mental health is an ongoing journey, one that zig-zags, and is constantly evolving. My personal philosophy is that we can use our wellness to help us on our mental health journey. As a wellness coach who specializes in mental health, I believe that bridging the gap between the two is the ultimate answer to your health. Together, we focus on positive outcomes, goals, and futuristic thinking to achieve wellness goals that can continuously support you with your mental health and be the secret weapon that you’ve been looking for.
Lastly, Movement is crucial. Our bodies are meant for routine movement. Sadly, due to work and lifestyle, our bodies aren’t moving as much as they used to. This means, we have to make time for movement and fitness. However, this doesn’t mean pushing yourself past your limits and sustaining a lifestyle of constant stress. Fitness is meant to aid your mental health and wellness, to relieve stress and anxiety, and to aid your body’s functioning. Using your lifestyle habits, fitness history, and goals Meg creates an exercise regimen that will work with you.
Shipping Policy
n/a
Refund Policy
Materials are either provided on individual bases or through digital downloads. Due to the nature of delivering these materials, there are no refunds.
Cancellation Policy
The decision to terminate services is required to give 30 days' notice. Clients are obligated to fulfill their monetary responsibilities as stated in their service agreement. If the client does not give 30 days notice, it is at the owners discretion to make a decision regarding the client’s contract.