Hello! I'm Kirsi, owner and head coach at Cochell Fitness LLC. I am a Certified Personal Trainer, Fitness Nutrition Specialist and Corrective Exercise Specialist. I am an Air Force wife, dog + plant mom and lover of all things health + fitness.The Big WHY That Lead Me Here-After experiencing major knee injuries in back to back years, my athletic career was over. I told myself, “I’m not an athlete anymore,” even though every ounce of my being said otherwise. It wasn’t until I became a Certified Personal Trainer that I began to view myself as an athlete again.I’m here to help ‘ex’ athletes reclaim their identity. I’m here to help you revive your passion for training, to get you back to doing what you love and miss so much, to change your mindset from has-been to still-is.Cochell Fitness offers custom online training and nutrition coaching to help you reconnect with your inner athlete. As your coach, I create intelligent and effective programs that challenge you. As your teammate, I support you through your wins and losses and push you to reach your full potential. I'm here to show you that being an athlete is a state of mind; something that stays with you no matter how long it's been since you put on a jersey. Are you ready to reclaim your role as athlete?
