Spouse-ly Blog
We love writing about anything and your comments gives us motivation and new ideas.
5 Perfect Valentine’s Day Gift Ideas from Small Businesses
With Valentine’s Day just around the corner, we’re sharing 5 perfect valentine’s day gift ideas from small businesses within the Spouse-ly community!
From bath bombs to cute cards, or the perfect new mug for the cupboard collection, we have something for you!
Creative Valentine’s Day Gifts for Kids
Think outside of the box and find the perfect gift that keeps on giving.
5 Unique Military Retirement Gifts
Looking for something special and unique for a loved one, friend, or family member?
3 Ways To Support Military Families
Are you a military family or do you know a military family in your community? As we all know military life can be both challenging and rewarding. Here are some easy ways to show your support for fellow military families or neighbor’s near by! It’s the little things in life that help so much.
Food & Your Mood
An excerpt on Colorful Foods and Healthier Moods.
Consuming an array of fruits and vegetables is essential to protecting and equipping our immune system. In addition, the regular consumption of fruits and vegetables can serve as a catalyst for
maintaining healthy emotional wellness. If we are not well, we may not have the energy to make and meet our health goals.
From the article, here are some benefits to eating more whole foods.
+ You’ll have more energy because you’ll be enjoying foods closest to their natural state.
+ Your body will get the nutrients it needs to run optimally.
+ You’ll have a change in heart and mind, literally.
+ There is power and healing in the daily consumption of fruits and vegetables.
Read the full article for the guidelines on the tri-color concept. “In short, what we eat is central to our health” and mental health.
In wellness,
Jessica David, MCHC
4 Reasons Why Life in a Military Family is Extra Special!
Life in the military isn’t easy, but for many it can be an experience of a lifetime. It’s rewarding, diverse and can open your future up to a whole world of opportunity. Even after weighing up the pros and cons of joining the military, thousands of servicemen and women enjoy successful careers with a very special kind of work/life balance.
Joining the military with family is a totally unique experience. Yet it’s one that many know little about, despite it being perfectly commonplace.
So we’ve decided to let you in on some of the reasons why life in a military family is extra special!
Camp Fire cops, firefighters fighting stress turn to tool used by war vets for PTSD
It happens more often than she’d like. Butte County sheriff’s Supervisor Becky Callas jerks awake in the dead of night, fighting the nagging memories of her community burning to the ground in the worst fire in California history. Or her mind is brimming with endless to-do lists for the area’s recovery.
Best Practices for Hiring a Freelance Professional
Being a small business owner on a small business budget – specifically a start up budget, is no small task. There are plenty of avenues for increasing growth and automating tasks that you just do not want to do, so you can focus on expanding your reach. We get it!
